Meditation
Meditation for Children (4years onwards), Teens & Adults, since 2015.
I am inspired to teach children to meditate due to the benefits I received from meditation, when I started meditating 20 years ago. I wish I had learnt to meditate earlier in life. I am also inspired to teach children following quote from the Dalia Lama, “If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
These two points of inspiration and the children I teach are my inspiration to teach meditation.
Meditation for Kids & Teens
I teach 4-18years old, in groups and also 1 to 1, in person and online.
The classes consist of breathing techniques and grounding activities to help the children feel calm, present and grounded in preparation for quiet meditation. The number of activities decreases as they are able to focus and concentrate on each for longer and the time spent in quiet meditation gradually increases. It is similar but not the same every week and evolves as the children do. The benefit of attending weekly is that meditation starts to become a regular thing the children do, creating a habit and feeling with more ease and hence it can start to benefit them outside of the classes too.
Group courses for kids and teens are during term time and run for 10 weeks or more across the term.
1 to 1 courses for kids and teens are also available and are tailored to the needs of child.
If you have any questions, please feel free to email me, dhriti@dhritimehra.com
All bookings and enquiries to dhriti@dhritimehra.com
Please email me for dates and times for the age groups of your children or to book a trial session for your child and or teen.
Meditation for Adults
Groups and 1 to 1 courses available.
The group course runs over a month. It consists of 4 group sessions plus a 1 to 1 session.
Additionally, I teach 1 to 1, so if the group classes or dates don't appeal, please email me, connect@vibrance4life.com and we can tailor the course around your availability.
If you have any questions, please feel free to contact me.
Wednesday
Meditation circle
www.vibrance4life.com/meditationcircles
Meditation helps to ease anxiety, fear, apathy;
boost the immune system;
increase sense of calmness, clarity and focus;
provide daily social connection.
Wednesday 9am for9.15am start, finishing by 10am.
All are welcome, from newbies to experienced meditators, it is for everyone.
Location: Natural Worx, Seaton, Devon.
Gratitude...
My child takes Dhriti's meditation classes every week, and he loves it!
AK
