Japanese Cultural Tradition that may reduce coughs and colds.
In Japanese culture, gargling is a widely practiced habit believed to help prevent colds, coughs and respiratory infections, especially during cold and flu season. This practice is often done upon returning home, as is washing hands and taking off shoes. The custom is deeply rooted in tradition dating back centuries. Researchers have found that gargling with plain water at least three times a day reduced the incidence of upper respiratory infections by over 30% and those th
Heart Coherence breathing, the way to reduce stress anywhere any time?
How to reduce stress, anytime anywhere.
