Managing intense emotions (part 1)
I tuned in for guidance as to how best to manage intense emotions during this time and here I share what I received.
Adaptations
This COVID-19 update when out on the 15th July 2020 in the newsletter. I have posted it herefor those that are not signed up to the...
What is the most important thing about meditation?
I am writing this post, as over the festive period I was within earshot of a conversation about meditation. Questions were being posed,...
