I was listening to a podcast with a lady called Cynthia Lawson and she shared this sentence, that she says, whatever is going on and it really works for her. The phrase she shared is “How good can it get?”. She says this to herself a lot and has wonderful experiences. So I decided to try it.  How good can it get?! I started to use it daily. Saying it as and when it came to me. Remembering it when I felt challenged or intense situations arose that I needed to manage. I just ha

You promised yourself you'd never go back there.Never again with the hot-and-cold partner. The emotional rollercoaster. The self-doubt. And then… you find yourself right back in it. Here’s why:Your subconscious is trying to resolve old wounds by choosing what feels familiar even if it hurts. If love felt unsafe growing up, then chaos, inconsistency, or criticism will feel like "home." But it doesn’t have to stay that way. You can rewire your nervous system to recognise safe,