Altitude sickness and Homeopathy
A client of mine is going on a yoga and trekking trip for a few weeks to Rishikesh, often called the yoga capital of the world. On previously tips she has experienced fatigue, nausea and dizziness at high altitudes. She asked me what homeopathic remedies she could take with her in case she experiences symptoms due to the altitude, such as fatigue and weakness and headache.
I am sharing it here incase it would be of benefit to others travelling and trekking to high altitudes.
The most commonly named homeopathic remedy for altitude sickness is Coca often called the "mountaineer’s remedy," which is used for symptoms like palpitations, anxiety, difficulty breathing, headache and fatigue. It is taken by some as a preventative measure before ascent. It is the top remedy for general altitude sickness.
Other common key remedies for altitude sickness include,
Carbo Vegetabilis, typically indicated for "air hunger," where the patient feels faint and desires fresh air or fanning.
Calcarea Carbonica, suited for weak, chilly individuals who experience vertigo when turning their head.
Arnica Montana, used for the physical strain, bruised tiredness and overexertion related to climbing.
Arsenicum Album, recommended for those who are extremely chilly, restless, and anxious, often with a fear of death.
Note there are other remedies as well these are just the most common ones used.
The common dosage of 30C potency is every 30 to 60minutes on onset of the symptoms and then gradually move to every 2 to 6 hours depending on severity.
Stop taking the remedy once you see 70% to 80% improvement. If there is no improvement after a few doses try another indicated remedy. Also if symptoms change, change the remedy accordingly.
If unsure pr have questions contact your Homeopath. If you'd like to make and appointment contac me via www.vibrance4life.com/contact
If in India you will probably find a local Homeopath.
If you experience severe symptoms contact local emergency services immediately and then take the indicated homeopathic remedy if you are able to.
Wishing you wonderful healthy travels,
Dhriti
Instagram @dhriti_vibrance4life
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