Why You Can’t Relax, Even When You’re Safe?

Do you find it hard to relax, even when everything seems fine?

Like your body is stuck in high alert mode, no matter what?

You’re not crazy.

You’re not too sensitive.

You just spent a long time in survival mode.

When your nervous system has been wired to expect danger, peace can feel… suspicious.

Your body doesn’t recognise it. It doesn’t know how to receive it.

But healing is possible.

I invite you to try this small step,

Bring your focus to your breath.

Inhale for 4 counts.

Exhale for 6.

Do this slowly, for a couple of minutes.

This will start to tell your body: “You’re safe now.”

When done consistently, these small moments retrain your nervous system to settle just that littel bit more.

If you’re ready to feel calm not just occasionally, but consistently, get in touch www.vibrance4life.com/contact and I'll share with you how I support women to do just this.

With Love

Dhriti