What happened when I banged my head!
What happened when I banged my head! Everything stopped! What just happened? My body is frozen. No sounds, no sensation, every thing is...
Mental Stillness and Mental Health part 4
Empowering simple easy techniques for mental stillness. Hissing breath, a great way to release intense emotions with ease.
Mental Stillness & Mental Health part3
Welcome to part 3 of Mental Stillness for Mental. I will assume you have read parts 1&2 and got some value from them and so are now...
The illusion of love, unlearnt
I no longer sacrifice myself due to the hatred and anger I feel from past experiences, waiting for an apology that is yet to come. I now...
