Meditation and Mindfulness, what is the difference?
I am often asked what kind of meditation do I teach. This is a good question. I teach meditation full stop. I don’t teach a particular...
Be the Change
Be the change I love you Be the change I accept you Be the change I approve of you Be the change I forgive you Be the change Let go Be...
Sitting in stillness
Sitting still. Being. Let the tears flow
Meditation for Kids - Summer Term
Starting the day at Vibrance4life with child and parent meditation class. Taking bookings for #Summer term. Please send all enquiries...
What is the most important thing about meditation?
I am writing this post, as over the festive period I was within earshot of a conversation about meditation. Questions were being posed,...
Trusting yourSelf.
Trusting yourSelf. In a world that is full of expectations, fitting in and doing what is expected, to trust and act on your own is unique....
Meditation & Me...
Meditation creates space within me to heal. ~ Dhriti
