I will assume you have read part1 and got some value from it so are now reading part 2. However if you have not read part one that is...

Mental Stillness and Mental Health. I dedicate this piece to all the beautiful souls I met at the Kingston Yoga and Vegan festival last...

✨💖Shine your Love & Light💖✨ For some your light maybe too bright and for others just right, Shine your love & light anyway, As it is...

I see you I see the good I see the bad I see the ugly I see the sad I see the beauty I see the frustration I see the potentialI see the love

the truth is authenticity not conformity

An amazing and joy filled day! I am thankful for my fabulous massage and Intuitive Guidance clients. I am thankful for my Massage client...

What is Family? This came into a conversation as I sat with a good friend reflecting on our lives. She asked me, what family is to me,...

I am writing this post, as over the festive period I was within earshot of a conversation about meditation. Questions were being posed,...

I am loving December! I am filled with gratitude for all that this year has brought, the healing, the turning point I have been feeling...

This is one of my favourite desserts and is almost always in my freezer. I call it a "Burfi" as it reminds me of the sweets I have eaten...