This is not always an easy question and sometimes can be a hard decision to make.

Not everyone has a healthy loving relationship with the woman that gave birth to them

Forgiveness in the way I use it in the healing and coaching work I do with my clients is a little different.

Fear is a mental construct of something that may or may NOT happen in the future.

Healing and self awareness. The first step to healing is self awareness. If you are not aware of yourself and the affects of your actions...

Know anyone who is unable to apologise. If this is habitual it is a trauma response that can be healed.

Many of you have been in touch recently with colds, so I thought in todays newsletter I would share some common Homeopathic remedies for...

Many of you have been in touch recently with colds, so I thought in todays newsletter I would share some common Homeopathic remedies for...

Reflecting. This is often at time we reflect on the past year and think of how we would like to experience the year ahead. When...

Many I have spoken to are happy to be the other side of the holidays. The holidays are not always a happy easy time for people, for many...