This is what happens when I need to be out of the house with my cat for a few hours. The car becomes a cat hotel and she decides to...

It is so important to rest when we need to. The world situation has been going on for over a year now and whatever our personal situation...

As we adapt to all that is happening around us at this time, we will change, grow and expand. We may raise our vibrations, releasing what...

I was happily juicing and drinking, had gotten myself into an efficient rhythm of washing juice and cleaning so that it did not take up...

I found juice fast quite challenging especially the first few days. It was actually quite stressful. It was recommended to do fruit...

The Cleanse On the 10th November 2020 I decide to do a 23day Juice fast, starting on the 1st December 2020. I had never done a juice fast...

Sometimes accepting that you are the villain in someones story is the only way to finding peace in your heart and get closure from a...

This is one of my favourite meals. You can change the toppings to use you too. I am sharing her as when I shared the photos on Instagram...

Time is now! It is a time for detoxing on many levels right now. It is time to feel the feelings, not to suppress them not to ignore...

You matter You matter. How you feel. What you think. What you believe. It all matters. It does not need to be the same as anyone else for...