Manipulation vs an apology. What is the difference between and authentic apology and maniputation. An apology without action to change...

Celebrating the Mama bear within each of us. Not everyone has a healthy loving relationship with the woman that gave birth to them. I...

I have realised that some people will never love me the way I need to be loved. I have realised that everyone does not love in the same...

Dear Soul, Don’t dim your #light for anyone. Don’t go where they call you #odd or faulty. Leave their #judgements with them. #Rise up...

Where do you go for advice? Be mindful who you go to for advice Remember it is your life Go within This is where you’ll hear your...

I see you I see the good I see the bad I see the ugly I see the sad I see the beauty I see the frustration I see the potentialI see the love

What is Family? This came into a conversation as I sat with a good friend reflecting on our lives. She asked me, what family is to me,...

As I love and accept myself more, I am able to love and accept others more. As I act authentically from a place of Love and Truth...

I choose Me. It has been a raw time. I have felt like my heart has been pulled out, stamped on and shoved back in, repeatedly broken and...

Trusting yourSelf. In a world that is full of expectations, fitting in and doing what is expected, to trust and act on your own is unique....